Period undies, menstrual cups and reusable pads are so popular and sales have taken off. Are you thinking about making the switch? I was...

Anxiety can be a part of life during specific & challenging life events, but when it becomes more of a common occurrence it’s important...

One of the symptoms that I often hear in menopausal and perimenopausal women in clinic is about mood changes, anxiety, memory changes,...

Health takes time and planning matters In clinic I always bang on about it taking about 120 days from immature egg follicle to full egg...

Reduce your toxic Load Look this is a HUGE subject and I’ll do my best to keep this brief but still informative for you. In short, every...

Be honest with yourself about your stress. I have some real concerns that we have become almost immune to stress in our lives

Part 2 is about fertility and diet.

Getting pregnant is actually not as easy as it sounds. In fact, when I studied reproduction all those years ago in anatomy and...