Womens health

Jul 4, 20222 min read

Reusable period solutions- Why make the Switch?

Period undies, menstrual cups and reusable pads are so popular and sales have taken off. Are you thinking about making the switch? I was...

Feb 21, 20222 min read

ANXIETY & THE HORMONE CONNECTION

Anxiety can be a part of life during specific & challenging life events, but when it becomes more of a common occurrence it’s important...

Jan 27, 20223 min read

The Curious case of how hormones impact the brain…

One of the symptoms that I often hear in menopausal and perimenopausal women in clinic is about mood changes, anxiety, memory changes,...

Jul 19, 20212 min read

Part 6- Increase your chance of falling pregnant

Health takes time and planning matters In clinic I always bang on about it taking about 120 days from immature egg follicle to full egg...

Jul 19, 20213 min read

Part 4- Increase your chances of falling pregnant

Reduce your toxic Load Look this is a HUGE subject and I’ll do my best to keep this brief but still informative for you. In short, every...

Jul 12, 20213 min read

Part 3- Increasing your chances of falling Pregnant

Be honest with yourself about your stress. I have some real concerns that we have become almost immune to stress in our lives

Jul 12, 20212 min read

Part 2- Increase your chances of falling Pregnant

Part 2 is about fertility and diet.

Jul 12, 20213 min read

Part 1 -Increase your chances of falling Pregnant

Getting pregnant is actually not as easy as it sounds. In fact, when I studied reproduction all those years ago in anatomy and...